Clintonville Studio:   3526 N. High Street   Columbus OH 43214   Tel: 614.265.9642
Balanced YOGA

Peter Sterios Workshop and 5 Day Immersion

Gravity & Grace: yoga for longevity. Peter Sterios returns to Balanced Yoga Studios and University October 10 - 17, for a weekend workshop and 5 day immersion.

Intro to Ayurveda with Joanie Delph

Mondays October 13 - 27. Curious about Ayurveda and the benefits it may hold for you? Join Joanie Delph for a three part series exploring the basics of the philosophy and practice.

Kirtan with Masood Ali Khan

October 10th - Masood Ali Khan, percussionist, composer, & producer, has a unique musical sound that inspires a meditative experience with his mesmerizing combination of the 'Hang' drum and sacred mantras.

Arm Balances & Inversions with Loretta and Julia

October 25th - Defy gravity and find yourself fearless in arm balances and inversions. Understanding the step by step anatomy of arm balances, you'll find yourself soaring into adho muhka vrksana, bakasana, ashtavakrasana, pincha mayurasana, visvamitrasana, tittibhasana, and kaundinyasana. (Handstand, crane, 8-angle, peacock, Visvamitra's, firefly, Kaundinya's poses.)

Expanded Massage and Bodywork Offerings

Massage Services, Reiki, and Acupuncture now available 7 days a week! Please contact the studio to enquire about the services and to schedule your appointment.

Yoga Nidra with Julia McSheffery

First Mondays through December - Move toward healing, peace, bliss, and harmony using yoga nidra, guided imagery, progressive relaxation and antar mouna meditation. During this meditative relaxation practice you will be reclined or supine on the ground, supported gently by blankets, bolsters and any other props that are necessary for comfort.


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