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Corporate & Special Events

Bring balance to your company … bring balanced YOGA.

Yoga improves energy, prevents and relieves stress-related disorders and enhances the immune system. The Stress Reduction Clinic at the University of Massachusetts Medical Center found that “…yoga in conjunction with meditation can indeed relieve stress and improve work performance.” Relieving stress and boosting the immune system leads to improved attitude and increased productivity. Yoga can bring harmony and balance to your office by giving your employees an opportunity to de-stress and recharge through stretching, breathing, and mindfulness. We can help you make a happier and healthier work community.

We know work can be hectic, some days you probably feel like you never get a minute to yourself. That's why Balanced Yoga offers classes for those of you in the business world. We can provide that much needed “personal time” in the middle of your busy day. Yoga sessions can be held at your business location or at our studio.

Classes can be anywhere from 30 to 90 minutes and can be structured for students at all levels and stages of life.

Basic and Beginner, Mixed Level , Meditation, Relaxation, Stress Reduction, Restorative

Sound like something your business might want to try? We offer companies several options:

  • Individual and Group Classes
  • Workshops and Retreats
  • Corporate Memberships

Please email the studio to get your workforce on the road to balance.

Yoga for Special Events

Whether we come to you or you come to us, Balanced Yoga will organize a yoga class based on the experience and needs of your group. Yoga is a great way to involve people of all ages – children, teens, and adults – in a fun and healthy group event. Maybe you want to do something special for a loved one on his or her birthday. Maybe you want to throw a unique party for your softball team to help get them loosened up before a weekend tournament. Or maybe you’ve been searching for an opportunity to start a yoga practice with friends, family, or coworkers. Whatever your desire, we will do our best to make sure your special occasion is one to be remembered!

We can design your yoga class to reflect your group’s needs and preferences. We can work with any of the following styles, or do a combination of them all:

  • Asana practice (physical postures)
  • Pranayama/yin – a more meditative practice that focuses on aligning the breath with deep stretching. Some philosophical concepts may be included if requested.
  • Introduction to meditation

Among other things, yoga parties are great for:

  • Birthdays and anniversaries
  • Bridal showers
  • Ladies’ night out
  • Girl Scout meetings
  • Family reunions
  • Athletic teams
  • Office parties & corporate team building
  • Holiday events

Pricing

A 1.5 hour class at Balanced Yoga:
$150 for up to 12 individuals
$200 for 13-20 individuals
$250 for over 20 individuals

A 1.5 hour class at your location:
$200 for up to 12 individuals
$250 for 13-20 individuals
$300 for over 20 individuals

(Yoga mats can be provided for up to 25 individuals.)