WHY: Ayurveda, being the ‘sister’ to yoga, is an important adjunct to any yoga practitioner and yoga teacher’s life. However, all people (yogi or not) can benefit from learning the principles of this ancient system, to improve and strengthen one’s health, or to start healing things currently present in one’s mind/body.
WHAT: Do you struggle with bloating? Acid reflux? Nausea? Do you find you’re often sick? Ayurveda believes that improper digestion can be the root cause for many diseases through the weakening of the immune system. So, how do you fix it? Week two, gain practical habits to support optimal health primarily through what, when, and how we eat, including how these habits impact us on a cellular level (mainly how it affects our dhatus or bodily “tissues”).
INVESTMENT: This workshop is divided into three sessions. Register individually at $20 each or sign up for the series at $45.
ABOUT THE INSTRUCTOR: In 2007, after being ill for some time, (weak immune system, low-functioning organs, intense stress, and poor or little digestion) Joanie was open to anything that would help her heal. Her first trip to India offered her a rare chance to study Ayurveda, learning the principles and daily practices that eventually corrected her health and many stress-related issues. She has been incorporating it into her life ever since.