WHY: Ayurveda, being the ‘sister’ to yoga, is an important adjunct to any yoga practitioner and yoga teacher’s life. However, all people (yogi or not) can benefit from learning the principles of this ancient system, to improve and strengthen one’s health, or to start healing things currently present in one’s mind/body.
WHAT: This class will cover the importance of a morning routine, seasonal cleanses, the use of oils, living your “best” life, and a small introduction to Panchakarma (Ayurvedic Cleansing).
INVESTMENT: This workshop is divided into three sessions. Register individually for $20 each or sign up for the complete series at $45 total.
ABOUT THE INSTRUCTOR: In 2007, after being ill for some time, (weak immune system, low-functioning organs, intense stress, and poor or little digestion) Joanie was open to anything that would help her heal. Her first trip to India offered her a rare chance to study Ayurveda, learning the principles and daily practices that eventually corrected her health and many stress-related issues. She has been incorporating it into her life ever since.